GROUP CLASSES
All our classes are lead by expert instructors with each class designed to activate different aspects of training including cardio, strength, stretch, endurance, core & more. Most classes are included in any Enhanced Memberships. Drop in/Day rates & punch cards available to all with special pricing for Essential Members. Stop in, try a class - and see How Good it Feels to FeelGood!!!
Yoga Classes
Yoga offers physical & mental health benefits for people of all ages. It is well known for improving strength, balance & flexibility. We offer Rejuvenation Yoga, (prev.Yang & Yin Yoga) & Yoga for backs/hips & shoulders .
Spin Classes
Spin class offers a low impact exercise for everyone! With benefits ranging from improved balance, coordination, cardiovascular endurance, strength, joint stability, mental awareness & posture you will love the results!!
Fitness Classes
We offer many other group fitness classes, some generic while others are deeply focused on specific results including Strong to the Core, Results (older adult), Group Resistance Interval Training, Step & Core with many more monthly pilot classes to watch for.
Watch for Upcoming Pop Up Classes
POP UP Classes!
From time to time we offer Pop Up Classes. Keep watch for some fun classes coming your way. Our October Pop-Ups were Kickboxing & Zumba!
Meet the Instructors
Danielle Harris
All my life I have had extreme anxiety, my mom would have me join her while she followed yoga recordings on
video cassettes. It wasn’t until I moved to Calgary in 2000 that I attended my first formal yoga class. I remember
leaving class like I was walking 2 feet off the ground. I was hooked! Yoga, meditation and Reiki continues to help
me cope with high anxiety.
In my 13 years of experience I have training in Raja and Hatha yoga traditions, teaching children, meditation and
Reiki. My focus in class is to create a safe atmosphere where the student can slow down, connect movement with
breath, listen to the subtle information that comes from the internal world, quiet the mind and notice the flow of
change. It is in this space that we heal.
Danielle Anderson-Szabo
When I began my adventure with Fitness . I was extremely over weight, felt awful. I ate fast food, drank pop, and smoked cigarettes on a regular basis. I decided to do something about my health. I immersed myself in a new lifestyle and have never regretted it. I made the necessary changes to my health and wellness journey for the rest of my life. I take pride and am very passionate about helping others target their objective. I make it a goal to help people live a lifestyle that will minimize the risk of future health related issues, taking in thier accountability to maintain their purpose and accomplish goal.
Heather Kelly
I have been in the Fitness and Wellness industry since 1991 graduating from the University of Alberta with a Bachelor’s of Physical Education (now known as Kinesiology). I have worked in a variety of job settings including Occupational testing for the police, employee fitness Centers, in hospitals and schools as a Therapy assistant and teaching a multitude of fitness classes all throughout.
I have been leading classes here in Strathmore for the last 20 years and look forward to 20 more